Faster: The New Science of RunningFrom one of the worlds leading sports scientists and former advisor to record breaking athletes Paula Radcliffe and Eliud Kipchoge, FASTER is an essential guide to improving your running whatever your distance or goal. Leading physiologist Professor Andy Jones draws on decades of research and a wealth of experience as a consultant in elite sport to explain the science behind speed, energy, resilience and recovery, and to provide practical, research
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